FREEBIE Sacred Rest - Herbal Healing, Ancestral Wisdom and Tender Nourishment for the New Mother

Herbal healing, ancestral wisdom, and tender nourishment for the new mother

In a world that rushes new mothers to “bounce back,” Sacred Rest is a gentle invitation to pause, root down, and return to the sacred. This free guide is a love offering—for mamas, doulas, and anyone supporting postpartum healing.

Inside, you’ll find simple, powerful tools to weave ritual into recovery. Whether you’re in the tender days after birth, holding space for others, or reclaiming the postpartum experience for future generations - this is for you.

💌 What’s Inside:

Some soulful reflections

Journal prompts to help you drop into your body and your own needs

A simple, delicious herbal tea blend for postpartum recovery

Traditional healing tips

A ritual affirmation set for nervous system healing and emotional grounding

A herbal healing sitz bath blend to restore and renew after vaginal birth

🌺 This is:

A FREE digital guide (PDF)

For mothers, birth workers, and postpartum doulas

A first step into the world of herbal postpartum care

May you feel held, nourished, and gently reminded that your rest is sacred.

Love Asia from Mother Medicine